Pola's way

Category: Sleep & Self-Care

  • Chamomile Is My Floral Therapist: A Slavic Take on Nature’s Favorite Chill Pill

    Chamomile Is My Floral Therapist: A Slavic Take on Nature’s Favorite Chill Pill

    Growing up in a Slavic family, nature wasn’t just scenery—it was medicine, pantry, and sometimes even therapist. If something bloomed, we probably made tea out of it. And at the center of this leafy, flowery tradition? Chamomile. Every day, I brew a little ritual in my cup: chamomile, cloves, and hibiscus. It’s not just tea—it’s…

  • The Sleep And Skin Connection – What Scandinavians Know That We Don’t?

    The Sleep And Skin Connection – What Scandinavians Know That We Don’t?

    Sleep Is the Foundation of Mental Wellness I’ve always loved sleep—not just for rest, but for what it gives me emotionally. In stressful times, when I’ve felt anxious or low, sleep has been a quiet refuge. It’s helped me process breakups, bond with my sister during long conversations into the night, and recharge after the…